Nature walks, forest bathing and meditation

Pics

Promenades dans la nature, sylvothérapie et méditationPromenades dans la nature, sylvothérapie et méditationPromenades dans la nature, sylvothérapie et méditationPromenades dans la nature, sylvothérapie et méditation

Presentation

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This series of guided walks are an immersion into the alpine environment and the world of discovery.
Half day, 9am – 12.30pm - 30€ adult, 20€ child, family of 4 is 75€ (transport included).
Full day, 9am – 4pm - 60€ adult, 40€ child, family of 4 is 150€ (transport included).
Nature, Forest Bathing and Meditation.
This series of guided walks are an immersion into the world of discovery.
From discovering about the fauna and flora and how to survive in the Alpine environment, to discovering about ourselves and the therapeutic side of nature.
All of the walks are suitable for beginners and are an easy level.
If you are looking for activities that will reduce your anxiety and stress levels, boost your immune system, improve your sleep patterns and benefit your overall mood levels and health, then these are the ones for you.

Meditation & Mindfullness in the Mountains.
Monday Afternoon - HALF DAY, Wednesday – Full DAY
Come and discover the incredible benefits of walking in silence, stopping to meditate in magical places and breathing in the beauty of the Alps. A half day Introduction to meditation is available for the complete novice and a full day of ‘Mindfullness & Meditation’ to explore further the’ inner and outer’ journey.

‘Shinrin Yoku’ - Forest Bathing.-
Tuesday Afternoon - HALF DAY
Japan has long established National parks dedicated to this therapeutic practice, where patients are given a medical prescription to ‘bathe in the forest’. Scientifically proven to be highly effective, we are bringing this to Morzine for the first time this summer. Come and give this half day experience a go, it is not to do with lying around in water!
Nature Connection

Thursday Morning – HALF DAY
On this walk we will learn about the ecology of the alpine environment and how we connect to it; through a series of sensory awareness exercises and explanations. Once we open up our senses we start to connect with the natural world, and this affinity with nature is fundamental to our health.
Alpine Fauna & flora

Thursday – FULL DAY
This full day’s walk will take you into the wilder parts of our mountains to discover the habitats of the local ‘Alpine Fauna & Flora’. Do not forget your camera and binoculars this day, as there is a chance you will see Chamois, Marmots, Golden Eagles or even Vultures.
Alpine foraging & Medicinal Plants

Wednesday & Friday mornings – HALF DAY
On these walks you will discover the world of Alpine plants, including the rules of foraging and which ones are edible, medicinal and deadly!
Living in the Wilds

Friday – FULL DAY
This mountain experience concentrates on how to survive in the alpine wilderness, whatever the season. You will learn the techniques of building shelters, cooking wild ingredients on a camp fire, finding and purifying water and making equipment from natural materials. Basic tool skills, survival strategy and first aid will round off an unforgettable experience!
Morzine Mountain Cooperative
Mob : +33 6 46 02 16 12
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Location
1 Bourg Sud
20 rue Bidon
74110
Morzine
FICHE_INFO_SIMPLE_LIBELLE_DESTINATION
1 Bourg Sud
20 rue Bidon
74110
Morzine
GPS coordinates
Latitude : 46.178263
Longitude : 6.708459